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Apple, Sultana and Cinnamon Porridge
TM6 TM5 TM31

Apple, Sultana and Cinnamon Porridge
4.5 (316 評分 )
免費註冊

食材

  • 1 red apple, cored and quartered (approx. 150 g)
  • 80 g rolled oats
  • 200 g milk
  • 250 g water
  • 20 g sultanas
  • 1 pinch ground cinnamon
  • 15 g flaked almonds, for serving
  • 2 tsp honey, for serving
營養價值
每 1 portion
卡路里
1513 kJ / 361.6 kcal
蛋白質
12.4 g
碳水化合物
59.7 g
脂肪
10.2 g
飽和脂肪
2.9 g
纖維
7.8 g
鈉
59 mg

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