難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g onions, quartered
- 1 garlic clove
- 750 g cauliflower, leaves trimmed, cut in pieces
- 600 g liquid vegetable stock (see tip)
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 100 g milk
- 100 g Cheddar cheese, cut in pieces (2 cm), plus extra grated for garnishing
- 10 g fresh chives, finely chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 649.1 kJ / 155.2 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 11 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 4.2 g
- 纖維
- 3.2 g
- 鈉
- 405.8 mg
替代食譜
Creamy tomato soup
30min
Curried Parsnip Soup
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Creamy Courgette Soup
25min
Broccoli And Blue Cheese Soup
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Broccoli and stilton soup
30min
Curried Sweet Potato Soup
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Creamy Pea Soup with Serrano Chips
30min
Leek and Potato Soup (TM5)
40min
Creamy Pepper Soup
20min
Sweet Potato and Corn Chowder
45min
Sweet Potato and Courgette Soup
25min
Creamy Asparagus, Potato and Leek Soup
30min