難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g onions, quartered
- 1 garlic clove
- 750 g cauliflower, leaves trimmed, cut in pieces
- 600 g liquid vegetable stock (see tip)
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 100 g milk
- 100 g Cheddar cheese, cut in pieces (2 cm), plus extra grated for garnishing
- 10 g fresh chives, finely chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 649.1 kJ / 155.2 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 11 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 4.2 g
- 纖維
- 3.2 g
- 鈉
- 405.8 mg
替代食譜
Creamy Pepper Soup
20min
Creamy Tomato Soup
25 min
Carrot, Apple and Ginger Soup
35min
Creamy Courgette Soup
25 min
Creamy Asparagus, Potato and Leek Soup
30 min
Leek and Potato Soup (TM5)
40min
Broccoli And Blue Cheese Soup
25 min
Broccoli and stilton soup
30 min
Onion Soup
1h
Cucumber Soup
25 min
Curried Parsnip and Apple Soup
30 min
Sweet Potato and Corn Chowder
45min