難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g carrots, cut in pieces (2 cm)
- 200 g red peppers, cut in pieces (3 cm)
- 200 g broccoli, cut into florets, plus stem sliced (5 mm)
- 150 g apples, cored, quartered
- 30 g sunflower seeds
- 25 g olive oil
- 20 g freshly squeezed lemon juice
- 1 tsp fine sea salt
- 1 ½ tsp Dijon mustard
- 1 tsp honey
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 501 kJ / 119.7 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 13.2 g
- 脂肪
- 7.1 g
- 飽和脂肪
- 0.8 g
- 纖維
- 3.6 g
- 鈉
- 363.6 mg
替代食譜
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Cauliflower "Couscous" Salad
10min
Two Second Muesli
5min
Beetroot salad
10min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Beetroot Salad
10min
Detox Salad
10min
Super Quick Broccoli Salad
5min
Broccoli, red peppers and pine nuts salad
10min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Asian Chopped Salad
20min
Chunky Coleslaw
5min