
裝置與配件
Tuna Pasta Bake
準備 20 分
總金額 1小時
6 portions
食材
-
fine sea salt plus extra to taste2 ½ tsp
-
dried pasta (e.g. penne, fusilli)350 g
-
bread torn in pieces100 g
-
fresh parsley leaves only5 sprigs
-
Cheddar cheese cut in pieces (2 cm)100 g
-
mozzarella cheese drained, cut in pieces (2 cm)150 g
-
garlic cloves2
-
onions quartered110 g
-
olive oil plus 1 Tbsp for pasta30 g
-
passata500 g
-
tinned tuna in oil drained (2 x 160 g tins)240 g
-
single cream200 g
-
water plus extra for boiling100 g
-
dried oregano1 Tbsp
-
tomato purée1 Tbsp
-
dried chilli flakes (optional)1 pinch
-
ground black pepper plus extra to taste¼ tsp
營養價值 每 1 portion
卡路里
656.4 kcal /
2746.2 kJ
蛋白質
33.5 g
脂肪
29.7 g
碳水化合物
64.1 g
纖維
4.9 g
飽和脂肪
11.9 g
鈉
1358.8 mg