難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 250 g sweet potatoes, washed, peeled, diced (3 cm)
- 150 g kale, washed, dried, stalks removed, cut in small pieces
- 2 garlic cloves
- 100 g shallots, halved
- 5 g fresh parsley leaves, washed
- 20 g olive oil
- 400 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
- 100 g passata
- 30 g tomato purée
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ¼ tsp ground black pepper
- cooking spray, any oil, preferably olive or rapeseed oil
- 5 sheets filo pastry
- 營養價值
- 每 160 g
- 卡路里
- 989 kJ / 235 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 25 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 1.9 g
- 纖維
- 3 g
- 鈉
- 0.5 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20 min
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1h
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Hidden Veg Sausage Rolls
3h 45min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min
Baby-friendly Mackerel Mayo Croquettes
1h 15min
Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Lamb and Apricot Tagine
1h 40min
Baby-friendly Lamb Koftas with Rainbow Couscous
1h 15min
Baby-friendly Chickpea and Butter Bean Patties
1h 20 min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10min