難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Puff Pastry
- 350 g plain flour, plus extra for dusting
- 250 g unsalted butter, diced (1-2 cm), 50 g cold, 200 g frozen for 30 minutes
- 1 tsp fine sea salt (非必選)
- 150 g water, ice cold
Filling
- 15 g fresh parsley, cut in pieces
- 5 g fresh sage leaves
- 60 g bread, torn in pieces
- 2 garlic cloves
- 80 g onions, quartered
- 150 g courgettes, cut in pieces
- 80 g carrots, cut in pieces
- 20 g olive oil
- 500 g pork mince, broken in pieces
- ½ - 1 tsp salt, to taste (非必選)
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
Assembly
- 1 medium egg, beaten
- 1 tsp poppy seeds, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 1291.8 kJ / 308.7 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 20.3 g
- 脂肪
- 21.4 g
- 飽和脂肪
- 10.9 g
- 纖維
- 1.3 g
- 鈉
- 49.3 mg
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