
裝置與配件
Hidden veg sausage rolls
準備 10 分
總金額 45 分
16 pieces
食材
Filling
-
bread torn into pieces60 g
-
zucchini (approx. 300g), cut into pieces (4 cm)1
-
garlic clove2
-
onion cut into quarters80 g
-
carrot cut into pieces80 g
-
extra virgin olive oil20 g
-
pork mince broken in pieces (see Tips)500 g
-
sea salt (非必選)½ tsp
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Worcestershire sauce60 g
-
tomato sauce20 g
Assembly
-
puff pastry (see Tips)2 sheets
-
plain flour to dust
-
egg lightly beaten1
-
poppy seed to garnish1 tsp
營養價值 每 1 piece
卡路里
304.2 kcal /
1272.8 kJ
蛋白質
8.8 g
脂肪
21.2 g
碳水化合物
19.4 g
纖維
1.1 g
飽和脂肪
6 g
鈉
172.5 mg