
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil to grease
- 100 g cheddar cheese cut into pieces (2 cm)
- 40 g red capsicum cut into pieces
- 100 g carrots cut into pieces
- 60 g broccoli cut into florets
- 2 sprigs fresh flat-leaf parsley leaves only
- 6 eggs
- 50 g gluten free flour
- 2 pinches ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 87.8 kcal / 367.3 kJ
- 蛋白質
- 5.7 g
- 脂肪
- 5.3 g
- 碳水化合物
- 4.6 g
- 纖維
- 0.8 g
- 飽和脂肪
- 2.4 g
- 鈉
- 95.4 mg
替代食譜
Chicken bites (9 months+)
35 分
Kumara (sweet potato) bites (9 months+)
55 分
Cheesy broccoli nuggets (12 months+)
45 分
Toddler friendly granola bars (12 months)
30 分
Apple, date and banana porridge (first foods)
15 分
Chicken and vegetable purée (first foods)
25 分
Pear, apple and sweet potato purée (first foods)
30 分
Sweet potato, cauliflower and cumin purée (first foods)
30 分
Banana and strawberry quinoa porridge (first foods)
2小時 20 分
Beef and vegetable purée (first foods)
25 分
Little sausages with tomato sauce and rice (9 months+)
1小時
Banana pancakes with cinnamon yoghurt (9 months+)
15 分