Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0 76 評分

準備 10 分

總時間 30 分

12 pieces

食材

extra virgin olive oil to grease
cheddar cheese cut into pieces (2 cm)
100 g
red capsicum cut into pieces
40 g
carrots cut into pieces
100 g
broccoli cut into florets
60 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
6
gluten free flour
50 g
ground black pepper
2 pinches

難易度

簡單

營養價值每 1 piece

鈉 95.4 mg

蛋白質 5.7 g

卡路里 367.3 kJ / 87.8 kcal

脂肪 5.3 g

纖維 0.8 g

飽和脂肪 2.4 g

碳水化合物 4.6 g

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