Mixed veggie and cheddar egg muffins (6 months+)
TM6 TM5

Mixed veggie and cheddar egg muffins (6 months+)
4.2 (45 評分 )
免費註冊

食材

  • extra virgin olive oil, to grease
  • 100 g cheddar cheese, cut into pieces (2 cm)
  • 40 g red capsicum, cut into pieces
  • 100 g carrots, cut into pieces
  • 60 g broccoli, cut into florets
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 6 eggs
  • 50 g gluten free flour
  • 2 pinches ground black pepper
營養價值
每 1 piece
卡路里
367.3 kJ / 87.8 kcal
蛋白質
5.7 g
碳水化合物
4.6 g
脂肪
5.3 g
飽和脂肪
2.4 g
纖維
0.8 g
鈉
95.4 mg

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