![Tomato pasta with vegetables and feta Tomato pasta with vegetables and feta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DB6D2600-E10F-42AF-A166-4225C6FF28C8/Derivates/2B1F71CC-544D-48A4-BBF8-7CB3505165FF.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 carrot, cut into pieces
- 1 brown onion, cut into halves
- 1 garlic clove
- 20 g olive oil
- 400 g water
- 800 g canned diced tomatoes (2 cans)
- 30 g tomato paste
- 2 tsp Vegetable stock paste (see Tips)
- 1 red capsicum, deseeded and cut into thin slices
- 200 g zucchini, cut into thin slices (0.5 cm), slices cut into halves
- 150 g frozen green peas or fresh green peas
- 200 g fresh mushrooms, cut into thin strips
- 200 g Greek feta, cut into cubes (2 cm)
- 1 tsp sea salt
- 1 tsp dried oregano
- 1 tsp dried thyme
- 350 g short dried pasta (e.g. penne, conchiglie, fusilli)
- 營養價值
- 每 1 portions
- 卡路里
- 1219.1 kJ / 290.3 kcal
- 蛋白質
- 11.9 g
- 碳水化合物
- 36.6 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 4.3 g
- 纖維
- 4.9 g
- 鈉
- 822.3 mg
替代食譜
Cauliflower and sweet potato lasagne
1h 35min
Broccoli, chilli and pine nut spaghetti
40min
Mushroom and sun-dried tomato fettuccine
35 min
Quick veggie pasta salad
30min
Pasta with tuna
30min
Zucchini, lentil and coconut stew
30min
Broccoli and three cheese pasta bake
40min
Silverbeet and mushroom pasta (TM6)
30min
Penne and vegetables
35 min
Creamy vegetable rice
25min
Feta, spinach and potato frittata
1h
Mexican one-pot pasta
30min