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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- ½ lemon, zest only, no white pith
- 50 g eschalots
- 1 garlic clove
- 150 g fennel bulb, cut into halves
- 20 g olive oil
- 320 g Arborio rice
- 100 g white wine
- 700 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp ground black pepper
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 20 g unsalted butter, cut into pieces
- 1 sprig fennel fronds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2738.3 kJ / 652 kcal
- 蛋白質
- 33.7 g
- 碳水化合物
- 65.6 g
- 脂肪
- 27.6 g
- 飽和脂肪
- 9.7 g
- 纖維
- 2.9 g
- 鈉
- 424.1 mg
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