
裝置與配件
Salmon and fennel risotto
準備 20 分
總金額 30 分
4 portions
食材
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Parmesan cheese crust removed and cut into pieces (3 cm)40 g
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lemon zest only, no white pith½
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eschalots50 g
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garlic clove1
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fennel bulb cut into halves150 g
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olive oil20 g
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Arborio rice320 g
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white wine100 g
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water700 g
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Vegetable stock paste (see Tips)1 tbsp
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ground black pepper1 tsp
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fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
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unsalted butter cut into pieces20 g
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fennel fronds for garnishing1 sprig
營養價值 每 1 portion
卡路里
652 kcal /
2738.3 kJ
蛋白質
33.7 g
脂肪
27.6 g
碳水化合物
65.6 g
纖維
2.9 g
飽和脂肪
9.7 g
鈉
424.1 mg