![Seafood and corn chowder Seafood and corn chowder](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5FC0FDB9-A473-4295-AB8A-2BFF7E4C8109/Derivates/C1F579E3-60D9-49B6-BF96-8C61513C00FD.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Gremolata
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, cut into pieces
- 5 sprigs fresh flat-leaf parsley, leaves only
- 2 - 3 tbsp pine nuts
Chowder
- 2 - 3 leeks, white and light green parts only (200 g), cut into pieces
- 200 g fennel, trimmed and cut into pieces
- 40 g salted butter
- 2 tbsp cornflour
- 2 tbsp dry sherry (see Tips) (optional)
- 650 g water
- 1 tbsp Chicken stock paste (see Tips)
- 40 g lemon juice
- 1 tbsp fish sauce
- 200 g potatoes, peeled and cut into cubes (1 cm)
- 1 sprig fresh thyme, leaves only
- 1 dried bay leaf
- 100 g bacon, cut into pieces (1-2 cm) (optional)
- 500 g fresh seafood marinara mix
- 400 g canned sweet corn kernels, drained (approx. 300 g after draining)
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1442.8 kJ / 343.5 kcal
- 蛋白質
- 19.6 g
- 碳水化合物
- 18.1 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 6.7 g
- 纖維
- 7.3 g
- 鈉
- 1035.2 mg
替代食譜
Spiced red wine pears
45min
Chicken cacciatore
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Hearty seafood chowder
45min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Salmon and fennel risotto
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Cauliflower, broccoli and blue cheese gratin
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Hearty seafood chowder
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Mystery soup
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White fish and lemon risotto
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Chicken and sweet corn soup
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Pea and ham soup
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Cauliflower soup with bacon dust
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