Sausage and butter bean winter stew

Sausage and butter bean winter stew

4.0 103 評分

準備 20 分

總金額 25 分

4 portions

食材

fresh flat-leaf parsley leaves only, plus extra to garnish
2 sprigs
brown onion cut into quarters
150 g
garlic cloves
2
duck fat plus an extra 3-4 tbsp to fry (see Tips)
40 g
carrot cut into thin slices (5 mm)
1
streaky bacon cut into pieces (2 cm)
100 g
dried thyme
1 tsp
canned chopped tomatoes
400 g
water
100 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
1 tsp
kransky sausages cut into slices on the diagonal (1 cm - see Tips)
400 - 500 g
canned butter beans drained and rinsed (approx. 250 g after draining)
400 g
bread of choice (approx. 5 mm thickness )
8 slices

營養價值每 1 portion

卡路里 749.6 kcal / 3148.3 kJ

蛋白質 25 g

脂肪 60.6 g

碳水化合物 22.5 g

纖維 9.3 g

飽和脂肪 19.9 g

鈉 1376.7 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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