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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mexican mince
- 1 carrot cut into pieces
- 1 brown onion cut into halves
- 2 garlic cloves
- 1 fresh chilli deseeded if preferred
- 1 celery stalk cut into pieces
- 1 tbsp oil
- 500 g beef mince broken into pieces
- 1 tbsp tomato paste
- 30 - 40 g taco seasoning
- 125 g canned sweet corn kernels rinsed and drained (optional)
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- 1 tbsp pickled jalapeño chillies drained and roughly chopped
- 150 g water
- ½ red capsicum cut into pieces (1-2 cm)
Mashed potatoes
- 40 g tasty cheddar cheese
- 1000 g potatoes peeled and cut into pieces (2-3 cm)
- 1 tsp salt
- 60 g water
- 110 g milk
- ¼ tsp ground black pepper
- 20 g salted butter
- pickled jalapeño chillies roughly chopped (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 447.2 kcal / 1878.2 kJ
- 蛋白質
- 29.7 g
- 脂肪
- 18 g
- 碳水化合物
- 36 g
- 纖維
- 9.8 g
- 飽和脂肪
- 8.2 g
- 鈉
- 1381.3 mg
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