難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mexican mince
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 1 fresh chilli, deseeded if preferred
- 1 tbsp oil
- 500 g beef mince
- 1 tbsp tomato paste
- 30 - 40 g taco seasoning
- 150 g water
- ½ red capsicum, cut into pieces (1-2 cm)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 1 tbsp pickled jalapeño chillies, drained and roughly chopped
- 125 g canned sweet corn kernels, rinsed and drained (optional)
Mashed potatoes
- 40 g tasty cheddar cheese
- 1000 g potatoes, peeled and cut into pieces (2-3 cm)
- 1 tsp salt
- ¼ tsp ground black pepper
- 110 g milk
- 60 g water
- 20 g salted butter
- pickled jalapeño chillies, roughly chopped (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1878.2 kJ / 447.2 kcal
- 蛋白質
- 29.7 g
- 碳水化合物
- 36 g
- 脂肪
- 18 g
- 飽和脂肪
- 8.2 g
- 纖維
- 9.8 g
- 鈉
- 1381.3 mg
替代食譜
Chicken with sweet potato cheesy crust
1h 15min
Curried sausages and lentils
1h
Easy satay chicken
40 min
Shepherd's pie
55 min
Chorizo and chicken pasta
50 分
Sausage and butter bean winter stew
25 min
Chicken pesto pasta
30 min
Beef ragu
1h 25min
Classic meatloaf
1h 35 min
Tuna mornay
45 min
Curried beef and noodles (Aussie chow mein)
25 min
Apricot chicken risotto
30 min