難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mexican mince
- 1 carrot, cut into pieces
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 fresh chilli, deseeded if preferred
- 1 celery stalk, cut into pieces
- 1 tbsp oil
- 500 g beef mince, broken into pieces
- 1 tbsp tomato paste
- 30 - 40 g taco seasoning
- 125 g canned sweet corn kernels, rinsed and drained (optional)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 1 tbsp pickled jalapeño chillies, drained and roughly chopped
- 150 g water
- ½ red capsicum, cut into pieces (1-2 cm)
Mashed potatoes
- 40 g tasty cheddar cheese
- 1000 g potatoes, peeled and cut into pieces (2-3 cm)
- 1 tsp salt
- 60 g water
- 110 g milk
- ¼ tsp ground black pepper
- 20 g salted butter
- pickled jalapeño chillies, roughly chopped (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1878.2 kJ / 447.2 kcal
- 蛋白質
- 29.7 g
- 碳水化合物
- 36 g
- 脂肪
- 18 g
- 飽和脂肪
- 8.2 g
- 纖維
- 9.8 g
- 鈉
- 1381.3 mg
替代食譜
Tuna mornay
45min
Curried sausages and lentils
1h
Chicken, leek and corn pie
1h 15min
Curried beef and noodles (Aussie chow mein)
25min
Sausage and butter bean winter stew
25min
Quick chicken curry
35min
Apricot chicken risotto
30min
Beef ragu
1h 25min
Shepherd's pie
55min
Chorizo and chicken pasta
50min
Chicken with sweet potato cheesy crust
1h 15min
Classic meatloaf
1h 35min