難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp ground turmeric
- 2 cm piece fresh ginger, peeled
- 4 garlic cloves
- 1 - 2 long red chillies, deseeded if preferred
- 4 sprigs fresh coriander
- 1 tbsp olive oil
- 100 g carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 2 tbsp soy sauce or tamari
- 1 tbsp tamarind paste
- 1 tbsp oyster sauce
- 1 tbsp dark brown sugar
- 900 g water
- 300 g French green lentils
- 500 g raw sausage (good quality, e.g. Angus beef)
- 270 g canned coconut cream
- 60 g peanut butter
- 150 g broccoli, broken into florets (3 cm)
- 150 g cauliflower, broken into florets (3 cm)
- 100 g fresh green beans, trimmed and cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 4092.5 kJ / 974.3 kcal
- 蛋白質
- 49.4 g
- 碳水化合物
- 45.4 g
- 脂肪
- 63.1 g
- 飽和脂肪
- 26.1 g
- 纖維
- 22.5 g
- 鈉
- 1630 mg
替代食譜
Creamy honey mustard chicken
1h
Easy satay chicken
40 min
Shepherd's pie
55 min
Butter chicken
55 min
Mashed potatoes
40 min
Chicken and cashews
55 min
Mexican cottage pie
1小時 30 分
Chicken and sweet corn soup
30 min
Tuna mornay
45 min
Curried beef and noodles (Aussie chow mein)
25 min
Corned beef with mustard sauce
1小時 30 分
Apricot chicken risotto
30 min