Curried sausages and lentils

Curried sausages and lentils

4.0 85 評分

準備 20 分

總時間 1小時

4 portions

食材

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
piece fresh ginger peeled
2 cm
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red capsicum deseeded and cut into pieces
100 g
soy sauce or tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
dark brown sugar
1 tbsp
water
900 g
French green lentils
300 g
raw sausage (good quality, e.g. Angus beef)
500 g
canned coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

營養價值每 1 portion

卡路里 974.3 kcal / 4092.5 kJ

蛋白質 49.4 g

脂肪 63.1 g

碳水化合物 45.4 g

纖維 22.5 g

飽和脂肪 26.1 g

鈉 1630 mg

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