搜尋
Curried sausages and lentils
TM6 TM5 TM31

Curried sausages and lentils
4.0 (85 評分 )
免費註冊

食材

  • ½ tsp dried fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 tsp ground turmeric
  • 2 cm piece fresh ginger, peeled
  • 4 garlic cloves
  • 1 - 2 long red chillies, deseeded if preferred
  • 4 sprigs fresh coriander
  • 1 tbsp olive oil
  • 100 g carrot, cut into pieces
  • 2 celery stalks, cut into pieces
  • 100 g red capsicum, deseeded and cut into pieces
  • 2 tbsp soy sauce or tamari
  • 1 tbsp tamarind paste
  • 1 tbsp oyster sauce
  • 1 tbsp dark brown sugar
  • 900 g water
  • 300 g French green lentils
  • 500 g raw sausage (good quality, e.g. Angus beef)
  • 270 g canned coconut cream
  • 60 g peanut butter
  • 150 g broccoli, broken into florets (3 cm)
  • 150 g cauliflower, broken into florets (3 cm)
  • 100 g fresh green beans, trimmed and cut into thirds
營養價值
每 1 portion
卡路里
4092.5 kJ / 974.3 kcal
蛋白質
49.4 g
碳水化合物
45.4 g
脂肪
63.1 g
飽和脂肪
26.1 g
纖維
22.5 g
鈉
1630 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Quick chicken curry

Quick chicken curry

(286)

35min

Butter chicken

Butter chicken

(372)

55min

Mexican cottage pie

Mexican cottage pie

(164)

1h 30min

Chicken and cashews

Chicken and cashews

(501)

55min

Easy satay chicken

Easy satay chicken

(391)

40min

Shepherd's pie

Shepherd's pie

(285)

55min

Chicken and almond stir-fry

Chicken and almond stir-fry

(144)

30min

Apricot chicken risotto

Apricot chicken risotto

(832)

30min

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

(470)

25min

Chicken and sweet corn soup

Chicken and sweet corn soup

(160)

30min

Corned beef with mustard sauce

Corned beef with mustard sauce

(252)

1h 30min

Beef and potato massaman curry

Beef and potato massaman curry

(158)

2h 10min