Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

4.1 50 評分

準備 20 分

總時間 1小時

2 portions

食材

Parmesan cheese crust removed and cut into cubes (3 cm)
40 g
water
600 g
lamb cut into cubes
250 g
dried oregano
4 tsp
olive oil
80 g
sea salt plus extra to taste
1 pinch
ground black pepper plus extra to taste
1 pinch
garlic cloves
2
carrots cut into pieces
2
celery stalks trimmed and cut into pieces
2
spring onions/shallots trimmed and cut into pieces
4
Vegetable stock paste (see Tips)
2 tsp
tomato passata
60 g
Worcestershire sauce
20 g
canned butter beans (2 cans), rinsed and drained
800 g

難易度

簡單

營養價值每 1 portion

鈉 641.3 mg

蛋白質 57.4 g

卡路里 5373.2 kJ / 1284.2 kcal

脂肪 75.7 g

纖維 24.3 g

飽和脂肪 21.3 g

碳水化合物 97.8 g

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