難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 cm piece fresh ginger, peeled
- 3 garlic cloves
- 1 - 2 fresh chillies, deseeded if preferred
- 150 g brown onion, peeled and cut into halves
- ½ red capsicum, cut into pieces
- 1 carrot, cut into pieces
- 30 g oil
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp dried chilli flakes, to taste (非必選)
- 1 tsp ground paprika
- 1 piece lemongrass, bruised and cut into quarters
- 1 tsp white sugar (optional)
- 700 g chicken thigh fillets, cut into pieces (5-6 cm)
- 2 tbsp soy sauce
- 2 tbsp fish sauce
- 140 g coconut cream
- 200 g frozen green peas
- 2 - 3 sprigs fresh basil, leaves only (Thai basil if preferred)
- cooked rice, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1249.8 kJ / 297.6 kcal
- 蛋白質
- 26.4 g
- 碳水化合物
- 10 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 6.6 g
- 纖維
- 5.9 g
- 鈉
- 1230.6 mg
替代食譜
Quick massaman beef curry
40min
Curried sausages and lentils
1h
Everyone's favourite chicken curry
40min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55 分
Beef and potato massaman curry
2小時 10 分
Chicken and sweet corn soup
30min
Mexican cottage pie
1h 30min
Apricot chicken risotto
30min
Easy satay chicken
40min
Shepherd's pie
55 分
Chicken and almond stir-fry
30min