Chicken with capsicum

Chicken with capsicum

3.9 148 評分

準備 15 分

總時間 45 分

4 portions

食材

brown onion cut into halves, then cut into thin slices (5 mm)
100 g
vegetable oil
40 g
skinless, boneless chicken thighs cut into pieces (2 cm)
500 g
capsicum (any colours), deseeded and cut into pieces (2 cm)
400 g
water plus an extra 2 tablespoons
200 g
tomatoes cut into pieces
200 g
hot paprika
1 tsp
sweet paprika
½ tsp
dried basil
1 tsp
dried oregano
1 tsp
salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
¼ tsp
Chicken stock paste (see Tips)
1 tsp
tomato paste (see Tips)
20 g
gluten free cornflour
1 tbsp
fresh basil leaves for garnishing
cooked rice to serve

營養價值每 1 portion

卡路里 337 kcal / 1415.4 kJ

蛋白質 26.5 g

脂肪 11 g

碳水化合物 30.6 g

纖維 4.5 g

飽和脂肪 3.3 g

鈉 976.1 mg

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