裝置與配件
Chicken with capsicum
準備 15 分
總時間 45 分
4 portions
食材
-
brown onion cut into halves, then cut into thin slices (5 mm)100 g
-
vegetable oil40 g
-
skinless, boneless chicken thighs cut into pieces (2 cm)500 g
-
capsicum (any colours), deseeded and cut into pieces (2 cm)400 g
-
water plus an extra 2 tablespoons200 g
-
tomatoes cut into pieces200 g
-
hot paprika1 tsp
-
sweet paprika½ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
Chicken stock paste (see Tips)1 tsp
-
tomato paste (see Tips)20 g
-
gluten free cornflour1 tbsp
-
fresh basil leaves for garnishing
-
cooked rice to serve
難易度
中等
營養價值 每 1 portion
鈉
976.1 mg
蛋白質
26.5 g
卡路里
1415.4 kJ /
337 kcal
脂肪
11 g
纖維
4.5 g
飽和脂肪
3.3 g
碳水化合物
30.6 g
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