難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g brown onion, cut into halves, then cut into thin slices (5 mm)
- 40 g vegetable oil
- 500 g skinless, boneless chicken thighs, cut into pieces (2 cm)
- 400 g capsicum (any colours), deseeded and cut into pieces (2 cm)
- 200 g water plus an extra 2 tablespoons
- 200 g tomatoes, cut into pieces
- 1 tsp hot paprika
- ½ tsp sweet paprika
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 1 tsp Chicken stock paste (see Tips)
- 20 g tomato paste (see Tips)
- 1 tbsp gluten free cornflour
- fresh basil leaves, for garnishing
- cooked rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1415.4 kJ / 337 kcal
- 蛋白質
- 26.5 g
- 碳水化合物
- 30.6 g
- 脂肪
- 11 g
- 飽和脂肪
- 3.3 g
- 纖維
- 4.5 g
- 鈉
- 976.1 mg
替代食譜
Curried beef and noodles (Aussie chow mein)
25min
Beef spezzatino
1h 45min
Irish lamb stew
6h 20min
Chicken and roasted red capsicum sauce with rice (TM6)
4h
Chicken pesto pasta
30min
Chorizo meatballs and potato stew
40min
Apricot chicken risotto
30min
All-in-one chicken dinner
50min
Stir-fry beef bowl
35min
Chicken chasseur
1h 50min
Irish stew
1h 30min
Chicken with sweet potato cheesy crust
1h 15min