Chicken with capsicum
TM6

Chicken with capsicum
3.9 (140 評分 )
免費註冊

食材

  • 100 g brown onion, cut into halves, then cut into thin slices (5 mm)
  • 40 g vegetable oil
  • 500 g skinless, boneless chicken thighs, cut into pieces (2 cm)
  • 400 g capsicum (any colours), deseeded and cut into pieces (2 cm)
  • 200 g water plus an extra 2 tablespoons
  • 200 g tomatoes, cut into pieces
  • 1 tsp hot paprika
  • ½ tsp sweet paprika
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp salt, plus extra to taste
  • ¼ tsp ground black pepper, plus extra to taste
  • 1 tsp Chicken stock paste (see Tips)
  • 20 g tomato paste (see Tips)
  • 1 tbsp gluten free cornflour
  • fresh basil leaves, for garnishing
  • cooked rice, to serve
營養價值
每 1 portion
卡路里
1415.4 kJ / 337 kcal
蛋白質
26.5 g
碳水化合物
30.6 g
脂肪
11 g
飽和脂肪
3.3 g
纖維
4.5 g
鈉
976.1 mg

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