難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp sea salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander, leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies, cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes, cut into halves
- 1 continental cucumber, cut into pieces (1.5 cm)
- 1 avocado, ripe, flesh only, cut into pieces (1.5 cm)
- ½ red onion, cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- 營養價值
- 每 1 portion
- 卡路里
- 5165.2 kJ / 1234.5 kcal
- 蛋白質
- 65.7 g
- 碳水化合物
- 26.8 g
- 脂肪
- 99.6 g
- 飽和脂肪
- 20.9 g
- 纖維
- 13.3 g
- 鈉
- 1840.9 mg
替代食譜
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Madurese chicken satay
1h 30min
Lamb biryani with vegetable curry
1h 30min
Banh mi pizza
2h 15min
Tandoori chicken
45min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15 min
Korean beef bulgogi (TM6)
1h 30min
Korean beef bulgogi stir-fry with rice
1h 50min
Buffalo Chicken Spring Rolls
1h 30min
Low carb gluten free lamb lasagne
1h 40min
Butterflied chilli lemon chicken and rice
1h 45min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10h 30min