Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)

Name: Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 600 g cucumbers; 100 g carrot; 60 g roasted salted peanuts; 4 garlic cloves; 50 g extra virgin olive oil; ¼ tsp sea salt; ½ tsp sweet paprika; 500 g raw king prawns; 10 g lemongrass; 35 g lime juice, freshly squeezed; 30 g honey; ½ tsp salt; 4 tbsp fresh coriander

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免費註冊

難易度簡單

準備時間 20 分

總共時間 20 分

份量 4 portions

食材

600 g cucumbers, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g carrot, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
60 g roasted salted peanuts
4 garlic cloves
1 fresh chilli, deseeded and cut into halves (非必選)
50 g extra virgin olive oil
¼ tsp sea salt
½ tsp sweet paprika
500 g raw king prawns, peeled (tails on optional)
10 g lemongrass, thinly chopped (approx. 2 mm)
35 g lime juice, freshly squeezed
30 g honey
½ tsp salt
4 tbsp fresh coriander, leaves only, chopped to garnish

營養價值: 每 1 portion
卡路里: 1476 kJ / 352.8 kcal
蛋白質: 22.6 g
碳水化合物: 20.6 g
脂肪: 21.5 g
飽和脂肪: 3.3 g
纖維: 3.4 g
鈉: 1141 mg