
裝置與配件
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
準備 20 分
總金額 20 分
4 portions
食材
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cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
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carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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roasted salted peanuts60 g
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garlic cloves4
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fresh chilli (非必選) deseeded and cut into halves1
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extra virgin olive oil50 g
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sea salt¼ tsp
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sweet paprika½ tsp
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raw king prawns peeled (tails on optional)500 g
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lemongrass thinly chopped (approx. 2 mm)10 g
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lime juice, freshly squeezed35 g
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honey30 g
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salt½ tsp
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fresh coriander leaves only, chopped to garnish4 tbsp
營養價值 每 1 portion
卡路里
352.8 kcal /
1476 kJ
蛋白質
22.6 g
脂肪
21.5 g
碳水化合物
20.6 g
纖維
3.4 g
飽和脂肪
3.3 g
鈉
1141 mg