![Sous vide salmon with greens (Diabetes, TM6) Sous vide salmon with greens (Diabetes, TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6a77524ef1ea12d47ae36c130a64ba5e/Derivates/c8e17dd3d36c8c8889108b421c6910ca21df5456.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 200 g doongara rice, brown rinsed and drained (see Tips)
- 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
- 2 garlic cloves, cut into thin slices
- 4 tsp rice wine vinegar
- 2 tsp mirin
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice
- 300 g Chinese broccoli, stems and leaves separated and coarsely chopped
- 100 g snow peas
- 1 tsp sesame oil
- 2 spring onions/green onions, thinly sliced, to garnish
- 1 long red chilli, deseeded and thinly sliced, to garnish
- 1 lime, cut into cheeks, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1947.5 kJ / 465 kcal
- 蛋白質
- 31.3 g
- 碳水化合物
- 41.5 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.5 g
- 鈉
- 84 mg
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