Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 評分

準備 10 分

總時間 1小時 35 分

4 portions

食材

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 84 mg

蛋白質 31.3 g

卡路里 1947.5 kJ / 465 kcal

脂肪 18.5 g

纖維 6.5 g

飽和脂肪 5.3 g

碳水化合物 41.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20 分

Beef and cashew nut yellow curry

25 分

Easy chicken congee with Chinese sausage and mushrooms

35 分

Prawn and broccoli fried rice (Diabetes)

35 分

Spiced red lentil and chicken soup (Diabetes)

30 分

Shredded chicken noodle salad with green miso (Diabetes)

35 分

Salmon with lemon hollandaise, asparagus and rice

45 分

Celery salt

20 分

Prawn tempura with mango salad & spicy chilli dressing

35 分

Ginger salmon udon with spiced cashews

35 分

Hainanese chicken and rice

1小時 50 分

Yellow curry sauce (Dandelion restaurant)

55 分