難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 200 g doongara rice, brown rinsed and drained (see Tips)
- 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
- 2 garlic cloves, cut into thin slices
- 4 tsp rice wine vinegar
- 2 tsp mirin
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice
- 300 g Chinese broccoli, stems and leaves separated and coarsely chopped
- 100 g snow peas
- 1 tsp sesame oil
- 2 spring onions/green onions, thinly sliced, to garnish
- 1 long red chilli, deseeded and thinly sliced, to garnish
- 1 lime, cut into cheeks, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1947.5 kJ / 465 kcal
- 蛋白質
- 31.3 g
- 碳水化合物
- 41.5 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.5 g
- 鈉
- 84 mg
替代食譜
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Boulangère potatoes
1h 40min
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
無評分
The best egg salad open sandwich (Diabetes, TM6)
20min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Crunchy broccoli salad with speck (TM6)
10min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Cafe-style miso mushrooms
25min
Crunchy salad with green goddess dressing (Diabetes)
20min
Beef and cashew nut yellow curry
25min
Burger pickles (Thermomix® Cutter)
2h 10min