難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eggplant (medium), cut into pieces (2 cm)
- 1 zucchini (large), cut into pieces (2 cm)
- 2 tsp sea salt
- 40 g soy sauce
- 80 g brown sugar
- 30 g Shaoxing wine (Chinese cooking wine)
- 30 g Chinese black vinegar (see Tips)
- 30 g sesame oil, plus an extra 1-2 tsp to fry
- ½ tsp Chinese five spice powder
- 1 tsp Sichuan peppercorns (see Tips)
- 2 tsp chilli broad bean paste (see Tips)
- 2 cm piece fresh ginger
- 4 garlic cloves
- 2 tbsp cornflour
- 220 g black rice
- 1000 g water
- 1 bunch Asian greens, trimmed and cut into thirds
- 2 spring onions/shallots, trimmed and cut into slices, to garnish
- 1 fresh long red chilli, trimmed and cut into slices, to garnish
- sesame seeds, to garnish
- kimchi, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2351.7 kJ / 559.9 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 69.1 g
- 脂肪
- 28 g
- 飽和脂肪
- 4.1 g
- 纖維
- 10.5 g
- 鈉
- 2065.7 mg
替代食譜
Miso glazed eggplant (Nasu dengaku)
30min
Ma po dou fu (mapo tofu)
15min
Crispy Korean tofu
1h 20min
Prawn bisque with lemon myrtle (TM6, Andrew Fielke)
55min
Suan la tang (hot and spicy soup)
35min
Gwinganna polenta with vegetables
1h 10min
Warm bulgur salad with orange dressing
40min
One whole cauliflower
45min
Ginger salmon udon with spiced cashews
35min
Grilled tofu steaks with Asian mushrooms
2h 30min
Soba noodle and tofu salad
35min
Chickpea shawarma salad bowl
40min