
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
- 1 eggplant (medium), cut into pieces (2 cm)
- 1 zucchini (large), cut into pieces (2 cm)
- 2 tsp sea salt
- 40 g soy sauce
- 80 g brown sugar
- 30 g Shaoxing wine (Chinese cooking wine)
- 30 g Chinese black vinegar (see Tips)
- 30 g sesame oil plus an extra 1-2 tsp to fry
- ½ tsp Chinese five spice powder
- 1 tsp Sichuan peppercorns (see Tips)
- 2 tsp chilli broad bean paste (see Tips)
- 2 cm piece fresh ginger
- 4 garlic cloves
- 2 tbsp cornflour
- 220 g black rice
- 1000 g water
- 1 bunch Asian greens trimmed and cut into thirds
- 2 spring onions/shallots trimmed and cut into slices, to garnish
- 1 fresh long red chilli trimmed and cut into slices, to garnish
- sesame seeds to garnish
- kimchi to serve
- 營養價值
- 每 1 portion
- 卡路里
- 559.9 kcal / 2351.7 kJ
- 蛋白質
- 12 g
- 脂肪
- 28 g
- 碳水化合物
- 69.1 g
- 纖維
- 10.5 g
- 飽和脂肪
- 4.1 g
- 鈉
- 2065.7 mg
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