難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eggplant (medium), cut into pieces (2 cm)
- 1 zucchini (large), cut into pieces (2 cm)
- 2 tsp sea salt
- 40 g soy sauce
- 80 g brown sugar
- 30 g Shaoxing wine (Chinese cooking wine)
- 30 g Chinese black vinegar (see Tips)
- 30 g sesame oil, plus an extra 1-2 tsp to fry
- ½ tsp Chinese five spice powder
- 1 tsp Sichuan peppercorns (see Tips)
- 2 tsp chilli broad bean paste (see Tips)
- 2 cm piece fresh ginger
- 4 garlic cloves
- 2 tbsp cornflour
- 220 g black rice
- 1000 g water
- 1 bunch Asian greens, trimmed and cut into thirds
- 2 spring onions/shallots, trimmed and cut into slices, to garnish
- 1 fresh long red chilli, trimmed and cut into slices, to garnish
- sesame seeds, to garnish
- kimchi, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2351.7 kJ / 559.9 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 69.1 g
- 脂肪
- 28 g
- 飽和脂肪
- 4.1 g
- 纖維
- 10.5 g
- 鈉
- 2065.7 mg
替代食譜
Ginger salmon udon with spiced cashews
35min
Miso fish with Asian greens
24h 45min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Miso fish with green beans and chickpea puree
3h
Crispy Korean tofu
1h 20 min
Suan la tang (hot and spicy soup)
35min
Soba noodle and tofu salad
35min
Spinach and paneer curry (Diabetes)
50min
Teriyaki salmon bowl
1h 15min
Grilled tofu steaks with Asian mushrooms
2h 30min
Ma po dou fu (mapo tofu)
15min