難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- vegetable oil, to grease
- 2 eggplants (approx. 250 g each)
- 80 g miso paste of choice
- 20 g mirin
- 15 g white sugar
- 20 g sake
- 160 g water
- 1 tsp toasted sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 562.9 kJ / 134.6 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 25.1 g
- 脂肪
- 2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 9.2 g
- 鈉
- 641.2 mg
替代食譜
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Miso salmon broth
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Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Mixed mushroom congee with pickled eggs
24h 40min
Honey ginger tofu with greens
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White bean purée and anchovy on crostini
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Smoky bean and tomato bowl (Diabetes, TM6)
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Miso kraut
168h 20min
Mussels in turmeric and ginger broth
20min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Sweet potato korma with crispy potato skins
55min
Smoked salmon muffins with steamed eggs and herbed relish
1h