裝置與配件
Peanut chutney
準備 10 分
總時間 10 分
1 Total recipe
食材
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fresh tomatoes cut into quarters and deseeded200 g
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roasted unsalted peanuts (see Tips)90 g
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fresh coriander leaves only (approx. 20 g)20 sprigs
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fresh long green chillies trimmed and cut into halves (approx. 1 chilli)15 g
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tamarind paste (see Tips)10 g
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garlic paste (see Tips)¼ tsp
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sea salt1 tsp
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brown sugar (optional)1 tsp
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shredded coconut30 g
難易度
簡單
營養價值 每 1 Total recipe
鈉
2264.3 mg
蛋白質
27.33 g
卡路里
3269 kJ /
778 kcal
脂肪
62.72 g
纖維
17.38 g
飽和脂肪
26.2 g
碳水化合物
20.53 g