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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Oxtail stew
- 200 g onion, cut into pieces
- 200 g fennel, trimmed and cut into halves, fronds reserved
- 2 leeks, white part only, cut into pieces (4 cm)
- 20 g dried porcini mushrooms, cut into slices
- 1 carrot, cut into pieces (4 cm)
- 4 garlic cloves
- 8 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 40 g olive oil
- 800 - 1000 g oxtail
- 3 dried bay leaves
- 400 g canned chopped tomatoes
- 1 tbsp tomato paste
- 1 tbsp plain flour
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 150 g red wine
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
Butter bean mash
- 800 g canned butter beans, rinsed and drained
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- olive oil, to drizzle
- paprika, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4748.3 kJ / 1130.6 kcal
- 蛋白質
- 65.4 g
- 碳水化合物
- 50.2 g
- 脂肪
- 72.3 g
- 飽和脂肪
- 28.3 g
- 纖維
- 22.6 g
- 鈉
- 1289.9 mg
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