Cholent

Name: Cholent
Prep time: 4 h 50 min
Cook time: 4 h 50 min
Total time: 4 h 50 min
Yield: 6 portions
Ingredients: 225 g onions; 85 g carrots; 3 garlic cloves; 15 g extra virgin olive oil; 115 g dried beans; 60 g pearl barley; 570 g beef; 1 bay leaf, dried; 1 tsp paprika; 1 tsp salt; ¼ tsp black pepper, ground; 910 g beef broth; 340 g baby red potatoes; 6 large eggs; 2 sprigs fresh thyme

5.0 ( 3 評分 )

免費註冊

難易度簡單

準備時間 4小時 50 分

總共時間 4小時 50 分

份量 6 portions

食材

225 g onions quartered
85 g carrots in pieces (5 cm/2 in.)
3 garlic cloves
15 g extra virgin olive oil
115 g dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
60 g pearl barley rinsed
570 g beef meat (stew cut)
1 bay leaf, dried
1 tsp paprika
1 tsp salt to taste
¼ tsp black pepper, ground to taste
910 g beef broth
340 g baby red potatoes halved
6 large eggs rinsed
2 sprigs fresh thyme to garnish

營養價值: 每 1 portion
卡路里: 433 kcal / 1812 kJ
蛋白質: 42 g
脂肪: 15 g
碳水化合物: 34 g
纖維: 6 g
飽和脂肪: 4 g
鈉: 1027 mg