裝置與配件
Cholent
準備 4小時 50 分
總時間 4小時 50 分
6 portions
食材
-
onions quartered225 g
-
carrots in pieces (5 cm/2 in.)85 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight115 g
-
pearl barley rinsed60 g
-
beef meat (stew cut)570 g
-
bay leaf, dried1
-
paprika1 tsp
-
salt to taste1 tsp
-
black pepper, ground to taste¼ tsp
-
beef broth910 g
-
baby red potatoes halved340 g
-
large eggs rinsed6
-
fresh thyme to garnish2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
1027 mg
蛋白質
42 g
卡路里
1812 kJ /
433 kcal
脂肪
15 g
纖維
6 g
飽和脂肪
4 g
碳水化合物
34 g
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