
裝置與配件
Cholent
準備 4小時 50 分
總時間 4小時 50 分
6 portions
食材
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onions quartered225 g
-
carrots in pieces (5 cm/2 in.)85 g
-
garlic cloves3
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extra virgin olive oil15 g
-
dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight115 g
-
pearl barley rinsed60 g
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beef meat (stew cut)570 g
-
bay leaf, dried1
-
paprika1 tsp
-
salt to taste1 tsp
-
black pepper, ground to taste¼ tsp
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beef broth910 g
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baby red potatoes halved340 g
-
large eggs rinsed6
-
fresh thyme to garnish2 sprigs
營養價值 每 1 portion
卡路里
433 kcal /
1812 kJ
蛋白質
42 g
脂肪
15 g
碳水化合物
34 g
纖維
6 g
飽和脂肪
4 g
鈉
1027 mg