裝置與配件
Avocado Tuna Salad
準備 5 分
總時間 5 分
4 portions
食材
-
30 g celerybaby carrots30 g
-
onion in pieces60 g
-
cucumbers cut into pieces100 g
-
Italian seasoning (optional)¼ - ½ tsp
-
salt to taste½ tsp
-
black pepper, ground to taste1 pinch
-
lemon juice15 g
-
extra virgin olive oil15 g
-
canned tuna, in water drained and crumbled285 g
-
avocado ripe and firm, quartered1
難易度
簡單
營養價值 每 1 portion
鈉
476 mg
蛋白質
15.2 g
卡路里
776.9 kJ /
185.7 kcal
脂肪
11.7 g
纖維
4 g
飽和脂肪
1.8 g
碳水化合物
7.4 g
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