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Avocado Tuna Salad
TM6 TM5

Avocado Tuna Salad
4.4 ( 65 評分 )
免費註冊

食材

  • 30 g baby carrots
    或 30 g celery
  • 60 g onion in pieces
  • 100 g cucumbers cut into pieces
  • ¼ - ½ tsp Italian seasoning (optional)
  • ½ tsp salt to taste
  • 1 pinch black pepper, ground to taste
  • 15 g lemon juice
  • 15 g extra virgin olive oil
  • 285 g canned tuna, in water drained and crumbled
  • 1 avocado ripe and firm, quartered
營養價值
每 1 portion
卡路里
185.7 kcal / 776.9 kJ
蛋白質
15.2 g
脂肪
11.7 g
碳水化合物
7.4 g
纖維
4 g
飽和脂肪
1.8 g
鈉
476 mg

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免費註冊

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