![Avocado Tuna Salad Avocado Tuna Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0c7a902f9a12de7d2b034efddc1e6813/Derivates/4ea99f167153c5309e51e3b6f814487c4f353d97.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g onions, in pieces
-
30
g baby carrots
或 30 g celery, cut into pieces (2.5 cm/1 in.) - 100 g cucumbers, cut into pieces (2.5 cm.1 in.)
- ¼ - ½ tsp Italian seasoning, (optional)
- ½ tsp salt, to taste
- 1 pinch black pepper, ground, to taste
- 15 g lemon juice
- 15 g extra virgin olive oil
- 285 g canned tuna, in water, drained and crumbled
- 1 avocado, ripe and firm, quartered
- 營養價值
- 每 1 portion
- 卡路里
- 776.9 kJ / 185.7 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 7.4 g
- 脂肪
- 11.7 g
- 飽和脂肪
- 1.8 g
- 纖維
- 4 g
- 鈉
- 476 mg
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