難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz water
- 5 large eggs, organic, pasture-raised
- 3 garlic cloves
- 1 in. fresh ginger, peeled
- 4 oz red onions, quartered
- ½ oz avocado oil
- 4 oz fresh shiitake mushrooms, sliced
- 65 oz beef broth, low sodium
- 2 oz white miso paste
- 1 tsp toasted sesame oil
- ½ oz tamari sauce, low sodium
-
1
tsp sambal oelek
或 1 tsp Sriracha - 16 oz shirataki noodles, e.g. Pasta Zero by Nasoya, drained (see Tip)
- mixed fresh herbs, to serve
- fresh chilies, sliced to serve
- salt, to taste
- freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 766 kJ / 183 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 10 g
- 脂肪
- 10 g
- 飽和脂肪
- 3 g
- 纖維
- 3 g
- 鈉
- 2045 mg
替代食譜
Kung Pao Chicken
1h 5min
Shrimp Tacos with Denver Salsa
25min
Chicken Fajita Soup
50min
Tortilla Soup
25min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Pico De Gallo
15min
Tinga de Pollo (TM6)
40min
Chicken Noodle Bowl
35min
Huevos Rancheros
45min
Southwest Quinoa
40min
Chicken Enfrijoladas
50min
Tomatillo Salsa
20min