
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Chicken and Marinade
- 16 oz chicken thighs, boneless and skinless
- 3 garlic cloves
- ¾ in. fresh ginger peeled (approx. 0.5 oz)
- 3 green onions trimmed and quartered (approx. 2 oz)
- 3 sprigs cilantro stems and leaves
- 2 tbsp miso
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 - 2 fresh chilies (e.g. serrano), sliced (非必選)
- 3 - 4 shiitake mushroom, dried sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste (see Tip)
- 55 oz water
- 4 eggs washed
- 4 oz carrot halved lengthways and sliced (½ in.) (approx. 1-2 carrots)
- 3 ½ - 5 ½ oz baby corn canned, drained and halved
- 5 ½ - 7 oz broccolini (approx. 1 bunch) trimmed and cut into pieces (1½-2 in.)
-
14
oz dried udon noodles
或 14 oz dried ramen noodles - 1 - 2 tsp salt to taste
- 1 - 2 green onions trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs cilantro leaves only, torn, to garnish
- 1 tbsp ready-made fried onions to garnish (非必選)
- 1 nori sheet cut into thin strips, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 690 kcal / 2887 kJ
- 蛋白質
- 44 g
- 脂肪
- 15 g
- 碳水化合物
- 95 g
- 纖維
- 9 g
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