難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz roasted peanuts, unsalted
- 2 large eggs
- 30 oz water
- 7 oz firm tofu, drained and diced (1 in.)
- 8 oz dried rice noodles
- 2 oz shallots, cut into pieces
- 2 garlic cloves
- ¼ tsp dried chili flakes, plus extra to serve
- ½ oz vegetable oil
- 3 oz carrots, cut on the bias
- 8 oz chicken breast, skinless, boneless, cut into strips (3 in.)
- 1 tbsp dark brown sugar
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 2 tbsp tamarind paste
- ¼ tsp chili powder
- fresh Thai basil leaves, to garnish (非必選)
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2214 kJ / 529.2 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 56.2 g
- 脂肪
- 20 g
- 飽和脂肪
- 3.3 g
- 纖維
- 5 g
- 鈉
- 778.6 mg
替代食譜
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Soy Poached Chicken
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Grilled Korean Short Ribs with Apples
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Lemon Garlic Chicken
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Teriyaki Chicken
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Turkey Taco Bowl
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Beef Lasagna
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