Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 評分

準備 15 分

總時間 40 分

6 portions

食材

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

難易度

簡單

營養價值每 1 portion

鈉 724.1 mg

蛋白質 26.7 g

卡路里 1646.2 kJ / 393.4 kcal

脂肪 13 g

纖維 7.8 g

飽和脂肪 2.9 g

碳水化合物 48.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Noir 14 食譜
美國

您可能也會喜歡...

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35 分

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35 分

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 分

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30 分

Tuna Avocado Bowl

Tuna Avocado Bowl

50 分

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 分

Lemon Caper Potato Salad

Lemon Caper Potato Salad

1小時

Baja-Style Fish Tacos

Baja-Style Fish Tacos

30 分

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

1小時 5 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 分

Chicken Mole Verde

Chicken Mole Verde

1小時 5 分

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

40 分