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Black Rice Bowl with Chicken and Mushrooms
TM6 TM5

Black Rice Bowl with Chicken and Mushrooms
4.5 ( 24 評分 )
免費註冊

食材

  • 1 garlic clove
  • ½ oz sesame oil plus extra to drizzle
  • ½ oz maple syrup
  • 1 oz tamari sauce
  • 1 oz white miso (or shiro miso)
  • 14 oz fresh mushrooms sliced (shitake, baby bella, cremini)
  • 22 oz chicken thighs, boneless and skinless cut into halves
  • 8 oz black rice or brown rice (see Tip)
  • 35 oz water
  • olive oil spray
  • 2 bunches broccolini trimmed and cut into thirds
  • 4 spring onions trimmed and cut into thirds
  • toasted sesame seeds to serve
營養價值
每 1 portion
卡路里
393.4 kcal / 1646.2 kJ
蛋白質
26.7 g
脂肪
13 g
碳水化合物
48.4 g
纖維
7.8 g
飽和脂肪
2.9 g
鈉
724.1 mg

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