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Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms
4.3 26 評分
準備 15 分
總時間 40 分
6 portions
免費註冊

食材

  • garlic clove
    1
  • sesame oil plus extra to drizzle
    ½ oz
  • maple syrup
    ½ oz
  • tamari sauce
    1 oz
  • white miso (or shiro miso)
    1 oz
  • fresh mushrooms sliced (shitake, baby bella, cremini)
    14 oz
  • chicken thighs, boneless and skinless cut into halves
    22 oz
  • black rice or brown rice (see Tip)
    8 oz
  • water
    35 oz
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

難易度

簡單

營養價值 每 1 portion

鈉 724.1 mg
蛋白質 26.7 g
卡路里 1646.2 kJ / 393.4 kcal
脂肪 13 g
纖維 7.8 g
飽和脂肪 2.9 g
碳水化合物 48.4 g

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