難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 1 oz extra virgin olive oil, plus extra, to grease
- 3 garlic cloves
- ½ oz fresh parsley, leaves and tender stems
- ½ tsp dried rosemary
- ½ tsp dried thyme
- 8 oz yellow onions, quartered
- 5 oz sweet potatoes, in pieces (1 in.)
- 4 oz carrots, in pieces (1 in.)
- 4 oz celery, in pieces (2 in.)
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 8 oz lean ground beef, in pieces
- 8 oz ground pork, in pieces
- 1 package brown gravy mix
- 2 tsp tomato paste
- 1 red bell pepper, diced
- 14 ½ oz canned black beans, rinsed and drained
- 14 ½ oz canned sweet corn, rinsed and drained
Cauliflower Topping
- 20 oz water
- 26 - 30 oz cauliflower florets
- 1 ½ oz unsalted butter, cut into pieces
- 1 ½ oz cream cheese, cut into pieces
- 3 oz heavy whipping cream
- 1 tbsp fresh cilantro leaves, chopped
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2536 kJ / 606 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 67 g
- 脂肪
- 27 g
- 飽和脂肪
- 12 g
- 纖維
- 12 g
- 鈉
- 3668 mg
替代食譜
Beef Lasagna
2h 5min
Corn and Bacon Chowder
1h 15min
Citrus Salad with Beet Vinaigrette
20min
Chicken Noodle Soup
50min
Lemon Rosemary Chicken and Rice
55min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Meatloaf
1h 20min
Chicken Breasts Pizzaiola
55min
Curried Chicken and Apple Salad
30min
Beef Pot Pies
1h 55min
Maple and Mustard Salmon
20min
Sausage and Lentil Stew
1h 15min