裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Southwestern Shepherd's Pie
準備 25 分
總時間 2小時 5 分
8 portions
食材
Filling
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extra virgin olive oil plus extra, to grease1 oz
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garlic cloves3
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fresh parsley leaves and tender stems½ oz
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dried rosemary½ tsp
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dried thyme½ tsp
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yellow onions quartered8 oz
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sweet potatoes in pieces (1 in.)5 oz
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carrots in pieces (1 in.)4 oz
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celery in pieces (2 in.)4 oz
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salt to taste1 tsp
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ground black pepper⅛ tsp
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lean ground beef in pieces8 oz
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ground pork in pieces8 oz
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brown gravy mix1 package
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tomato paste2 tsp
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red bell pepper diced1
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canned black beans rinsed and drained14 ½ oz
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canned sweet corn rinsed and drained14 ½ oz
Cauliflower Topping
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water20 oz
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cauliflower florets26 - 30 oz
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unsalted butter cut into pieces1 ½ oz
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cream cheese cut into pieces1 ½ oz
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heavy whipping cream3 oz
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fresh cilantro leaves chopped1 tbsp
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salt to taste1 tsp
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ground black pepper⅛ tsp
營養價值 每 1 portion
卡路里
606 kcal /
2536 kJ
蛋白質
29 g
脂肪
27 g
碳水化合物
67 g
纖維
12 g
飽和脂肪
12 g
鈉
3668 mg
