![Southwestern Shepherd's Pie Southwestern Shepherd's Pie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/86F720CE-5F87-49E8-805F-A66ABB91FF33/Derivates/26116CB7-3986-4E84-AF1E-F79774161A4A.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 1 oz extra virgin olive oil, plus extra, to grease
- 3 garlic cloves
- ½ oz fresh parsley, leaves and tender stems
- ½ tsp dried rosemary
- ½ tsp dried thyme
- 8 oz yellow onions, quartered
- 5 oz sweet potatoes, in pieces (1 in.)
- 4 oz carrots, in pieces (1 in.)
- 4 oz celery, in pieces (2 in.)
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 8 oz lean ground beef, in pieces
- 8 oz ground pork, in pieces
- 1 package brown gravy mix
- 2 tsp tomato paste
- 1 red bell pepper, diced
- 14 ½ oz canned black beans, rinsed and drained
- 14 ½ oz canned sweet corn, rinsed and drained
Cauliflower Topping
- 20 oz water
- 26 - 30 oz cauliflower florets
- 1 ½ oz unsalted butter, cut into pieces
- 1 ½ oz cream cheese, cut into pieces
- 3 oz heavy whipping cream
- 1 tbsp fresh cilantro leaves, chopped
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2536 kJ / 606 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 67 g
- 脂肪
- 27 g
- 飽和脂肪
- 12 g
- 纖維
- 12 g
- 鈉
- 3668 mg
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