難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz whole grain Dijon mustard
- 1 oz pure maple syrup
- 15 sprigs thyme, leaves only
- ¼ tsp ground black pepper
- 18 oz water
-
8
oz broccolini
或 8 oz baby broccoli - 4 salmon fillets (approx. 4-7 oz ea.)
- 營養價值
- 每 1 portion
- 卡路里
- 1105 kJ / 264 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 9 g
- 脂肪
- 8 g
- 纖維
- 2 g
替代食譜
Mediterranean Chicken
35min
Cod with Crispy Bacon and Parsley Potatoes
40min
Orange Balsamic Beet and Quinoa Salad
40min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Halibut with Apricot Chutney
30min
Salmon with Ginger Sauce and Spiced Cashews
45min
Sicilian Shrimp Salad
30min
Lemon Caper Salmon with Ribbon Squash
35min
Creamy Broccoli Salad
10min
Steamed Cod Over Greens
40min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min