Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

4.4 29 評分

準備 10 分

總時間 35 分

4 portions

食材

water
60 oz
salt plus extra to season
1 tsp
penne pasta, dried
12 oz
cooked turkey meat cubed or pulled
8 oz
asparagus cut in pieces (1 in.), woody ends removed
8 oz
garlic cloves
2
lemon thin peel only, no pith
1
dried chili flakes (非必選)
¼ tsp
fresh parsley (leaves only)
½ oz
olive oil
2 oz
cherry tomatoes halved
6 oz
goat cheese crumbled
2 oz
baby arugula
2 oz
lemon zest to garnish

難易度

簡單

營養價值每 1 portion

蛋白質 33 g

卡路里 2732 kJ / 653 kcal

脂肪 26 g

纖維 6 g

碳水化合物 70 g

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