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Turkey, Asparagus and Goat Cheese Penne
TM5 TM6

Turkey, Asparagus and Goat Cheese Penne
4.4 (29 評分 )
免費註冊

食材

  • 60 oz water
  • 1 tsp salt, plus extra to season
  • 12 oz penne pasta, dried
  • 8 oz cooked turkey meat, cubed or pulled
  • 8 oz asparagus, cut in pieces (1 in.), woody ends removed
  • 2 garlic cloves
  • 1 lemon, thin peel only, no pith
  • ¼ tsp dried chili flakes
  • ½ oz fresh parsley (leaves only)
  • 2 oz olive oil
  • 6 oz cherry tomatoes, halved
  • 2 oz goat cheese, crumbled
  • 2 oz baby arugula
  • lemon zest, to garnish
營養價值
每 1 portion
卡路里
2732 kJ / 653 kcal
蛋白質
33 g
碳水化合物
70 g
脂肪
26 g
纖維
6 g

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