難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 oz water
- 1 tsp salt, plus extra to season
- 12 oz penne pasta, dried
- 8 oz cooked turkey meat, cubed or pulled
- 8 oz asparagus, cut in pieces (1 in.), woody ends removed
- 2 garlic cloves
- 1 lemon, thin peel only, no pith
- ¼ tsp dried chili flakes (非必選)
- ½ oz fresh parsley (leaves only)
- 2 oz olive oil
- 6 oz cherry tomatoes, halved
- 2 oz goat cheese, crumbled
- 2 oz baby arugula
- lemon zest, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2732 kJ / 653 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 70 g
- 脂肪
- 26 g
- 纖維
- 6 g
替代食譜
Mediterranean Chicken
35min
Cod with Crispy Bacon and Parsley Potatoes
40min
Meatballs with Tomato Sauce
45min
Moroccan Chicken Bowl
45min
Chicken and Spinach Salad with Bulgur Wheat
40min
Chicken and Quinoa with Peach Salsa
40min
Chicken with Creamy Vegetable Sauce
50min
Turkey Chili
45min
Chicken Marsala
40min
Turkey and Wild Rice Stuffed Peppers
1h 45 min
Tex-Mex Turkey Soup
50min
Fish Tacos
45min