難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 oz water
- 1 tsp salt, plus extra to season
- 12 oz penne pasta, dried
- 8 oz cooked turkey meat, cubed or pulled
- 8 oz asparagus, cut in pieces (1 in.), woody ends removed
- 2 garlic cloves
- 1 lemon, thin peel only, no pith
- ¼ tsp dried chili flakes (非必選)
- ½ oz fresh parsley (leaves only)
- 2 oz olive oil
- 6 oz cherry tomatoes, halved
- 2 oz goat cheese, crumbled
- 2 oz baby arugula
- lemon zest, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2732 kJ / 653 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 70 g
- 脂肪
- 26 g
- 纖維
- 6 g
替代食譜
Chicken Breasts Pizzaiola
55min
Moroccan Chicken Bowl
45min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Chicken with Nectarine Salsa
1h
White Fish Salad
35min
Basque Chicken
1h 10min
Turkey Chili
45min
Turkey and Wild Rice Stuffed Peppers
1h 45min
Salmon and Lemon Rice Salad
40min
Chicken Cacciatore with Orzo
1h 5min
New Jersey Tomato Pie
45min
Chicken Fajita Soup
50min