難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz baby carrots, cut into pieces (½ in.)
- 7 oz frozen baby peas, defrosted
- 14 oz white fish fillet, e.g. cod, halibut or white sea bass, cut into 4 pieces
- 21 oz water
- 1 ½ tsp salt
- 1 tbsp olive oil
- 21 oz potatoes, cubed
- 4 large eggs
- 10 oz mayonnaise
- fresh parsley, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2364 kJ / 565 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 25 g
- 脂肪
- 44 g
- 纖維
- 5 g
在選集內
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Chicken with Creamy Vegetable Sauce
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Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
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Lemon Caper Salmon with Ribbon Squash
35min