Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.2 25 評分

準備 20 分

總金額 1小時 5 分

6 portions

食材

Cheesy Stuffed Meatloaf

Parmesan cheese
2 oz
garlic cloves
3
avocado oil
1 tbsp
green bell peppers cut into pieces (2 in.)
5 oz
red onions cut into pieces (2 in.)
4 oz
dried thyme
½ tsp
kosher salt to taste
ground black pepper to taste
lean ground beef broken into pieces (2 lb)
32 oz
large eggs organic, pasture-raised
2
provolone cheese sliced
5 oz
prosciutto (非必選) sliced
4 oz
ketchup keto (sugar free)

1 can tomato sauce, (8 oz)

Broccolini and Eggplant

garlic cloves
3
shallots thinly sliced
2 ½ oz
mustard seeds
1 tsp
avocado oil
2 ½ oz
2 ½ oz extra virgin olive oil
eggplant cubed (1 in.)
8 oz
broccolini cut into pieces (2 in.)
16 oz
kosher salt to taste
ground black pepper to taste

營養價值每 1 portion

卡路里 700 kcal / 2929 kJ

蛋白質 51 g

脂肪 48 g

碳水化合物 15 g

纖維 5 g

飽和脂肪 16 g

鈉 1119 mg

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