難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
olive oil spray, to grease
或 avocado oil, to grease - ½ oz Italian parsley, leaves and tender stems
-
4
oz cheddar cheese, cubed
或 4 oz mozzarella cheese, cubed - 20 oz cauliflower florets
- 1 tsp smoked paprika
- ¼ tsp ground cayenne pepper
- 1 tsp extra virgin olive oil
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 2 large eggs, organic, pasture-raised
- 營養價值
- 每 1 portion
- 卡路里
- 146 kJ / 35 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 1 g
- 脂肪
- 3 g
- 飽和脂肪
- 1 g
- 纖維
- 1 g
- 鈉
- 92 mg
替代食譜
Keto Cream Cheese Pancakes
40min
Best Keto Fat Bread
1h
Keto White Chicken Chili
50min
Spinach and Feta Muffins
30min
Keto Cheddar Biscuits
30min
Keto Cloud Bread
40min
Keto Mayo
10min
Soft and Cheesy Pita Bread
30min
Keto Shortbread Cookies
55min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Keto Cauliflower Breadsticks
55min
Coffee Shop Egg Bites
50min