Gluten-Free Chocolate Fruit Oatmeal Muffins

Gluten-Free Chocolate Fruit Oatmeal Muffins

4.5 20 評分

準備 10 分

總金額 30 分

12 pieces

食材

rolled oats, gluten free plus 2 tbsp for topping
4 oz
rice flour
3 ½ oz
tapioca flour
1 ½ oz
banana cut in half
7 oz
frozen berries
5 oz
large eggs
2
Greek yogurt
4 oz
coconut sugar
4 - 5 oz
4 - 5 oz maple syrup
vanilla extract
1 tsp
cocoa powder
1 oz
baking powder
2 tsp
baking soda
¼ tsp
salt
¼ tsp

營養價值每 1 pieces

卡路里 166.5 kcal / 696.5 kJ

蛋白質 4.9 g

脂肪 2.8 g

碳水化合物 32.8 g

纖維 2.8 g

飽和脂肪 1 g

鈉 161.4 mg

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Breakfast on-the-go 8 食譜
美國

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