搜尋
Spinach and Feta Muffins
TM6 TM5

Spinach and Feta Muffins
3.3 ( 44 評分 )
免費註冊

食材

  • olive oil spray to grease
    或 avocado oil to grease
  • ½ lemon
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs organic, pasture-raised
  • 6 oz coconut butter mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • 5 ½ oz frozen chopped spinach thawed and drained (see Tip)
  • 4 oz feta cheese crumbled
  • 3 tbsp grated Parmesan cheese
營養價值
每 1 piece
卡路里
329 kcal / 1377 kJ
蛋白質
9 g
脂肪
31 g
碳水化合物
8 g
纖維
2 g
飽和脂肪
15 g
鈉
479 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

(25)

1小時 5 分

Egg Puffs

Egg Puffs

(9)

25 分

Keto Blackberry Detox Water

Keto Blackberry Detox Water

(27)

15 分

Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

(107)

40 分

Keto Cloud Bread

Keto Cloud Bread

(43)

40 分

Keto White Chicken Chili

Keto White Chicken Chili

(85)

50 分

Keto Cheddar Biscuits

Keto Cheddar Biscuits

(223)

30 分

Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

(9)

40 分

Best Keto Fat Bread

Best Keto Fat Bread

(81)

1小時

Cheesy Cauliflower Tots

Cheesy Cauliflower Tots

(79)

35 分

Keto Shortbread Cookies

Keto Shortbread Cookies

(91)

55 分

Keto Cauliflower Breadsticks

Keto Cauliflower Breadsticks

(65)

55 分