Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 評分

準備 5 分

總時間 30 分

9 pieces

食材

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

難易度

簡單

營養價值每 1 piece

鈉 479 mg

蛋白質 9 g

卡路里 1377 kJ / 329 kcal

脂肪 31 g

纖維 2 g

飽和脂肪 15 g

碳水化合物 8 g

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