難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
olive oil spray, to grease
或 avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- 營養價值
- 每 1 piece
- 卡路里
- 1377 kJ / 329 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 8 g
- 脂肪
- 31 g
- 飽和脂肪
- 15 g
- 纖維
- 2 g
- 鈉
- 479 mg
替代食譜
Keto Cream Cheese Pancakes
40min
Best Keto Fat Bread
1h
Keto White Chicken Chili
50min
Keto Cheddar Biscuits
30min
Funky Roasted Veggies
45min
Keto Cloud Bread
40min
Cheesy Cauliflower Tots
35min
Coconut Curry Chicken with Veggie Rice
1h
Soft and Cheesy Pita Bread
30min
Keto Shortbread Cookies
55min
Keto Cauliflower Breadsticks
55min
Keto Cheesecake
7h 20min