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Zucchini & Sweet Potato Waffle with Smoked Salmon
TM6

Zucchini & Sweet Potato Waffle with Smoked Salmon
3.0 ( 3 評分 )
免費註冊

食材

  • 17 ½ oz zucchini cut into pieces that fit through the feeder tube
  • 17 ½ oz sweet potatoes cut into wedges that fit through the feeder tube
  • 10 ½ oz red onions cut into wedges that fit into the feeder tube
  • 1 ½ tsp salt
  • 4 large eggs
  • 3 ½ oz all-purpose flour
  • 3 ½ oz grated Parmesan cheese (see Tip)
  • 2 tsp garlic powder
  • ¼ tsp freshly ground black pepper to taste
  • olive oil spray
  • 4 oz sour cream
  • 8 oz smoked salmon sliced
  • 1 bunch fresh chives sliced, to garnish
營養價值
每 1 portion
卡路里
344.7 kcal / 1442.2 kJ
蛋白質
16.5 g
脂肪
12.5 g
碳水化合物
41.6 g
纖維
5.1 g
飽和脂肪
5.4 g
鈉
1178.9 mg

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免費註冊

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