Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

3.0 3 評分

準備 40 分

總時間 1小時

4 portions

食材

zucchini cut into pieces that fit through the feeder tube
17 ½ oz
sweet potatoes cut into wedges that fit through the feeder tube
17 ½ oz
red onions cut into wedges that fit into the feeder tube
10 ½ oz
salt
1 ½ tsp
large eggs
4
all-purpose flour
3 ½ oz
grated Parmesan cheese (see Tip)
3 ½ oz
garlic powder
2 tsp
freshly ground black pepper to taste
¼ tsp
olive oil spray
sour cream
4 oz
smoked salmon sliced
8 oz
fresh chives sliced, to garnish
1 bunch

難易度

簡單

營養價值每 1 portion

鈉 1178.9 mg

蛋白質 16.5 g

卡路里 1442.2 kJ / 344.7 kcal

脂肪 12.5 g

纖維 5.1 g

飽和脂肪 5.4 g

碳水化合物 41.6 g

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