Zucchini & Sweet Potato Waffle with Smoked Salmon
TM6

Zucchini & Sweet Potato Waffle with Smoked Salmon
4.0 (2 評分 )
免費註冊

食材

  • 17 ½ oz zucchini, cut into pieces that fit through the feeder tube
  • 17 ½ oz sweet potatoes, cut into wedges that fit through the feeder tube
  • 10 ½ oz red onions, cut into wedges that fit into the feeder tube
  • 1 ½ tsp salt
  • 4 large eggs
  • 3 ½ oz all-purpose flour
  • 3 ½ oz grated Parmesan cheese (see Tip)
  • 2 tsp garlic powder
  • ¼ tsp freshly ground black pepper, to taste
  • olive oil spray
  • 4 oz sour cream
  • 8 oz smoked salmon, sliced
  • 1 bunch fresh chives, sliced, to garnish
營養價值
每 1 portion
卡路里
1442.2 kJ / 344.7 kcal
蛋白質
16.5 g
碳水化合物
41.6 g
脂肪
12.5 g
飽和脂肪
5.4 g
纖維
5.1 g
鈉
1178.9 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Strawberry Glaze Skin Smoothie

Strawberry Glaze Skin Smoothie

(8)

5min

Hash Brown Potato Cake (TM6)

Hash Brown Potato Cake (TM6)

(1)

40 分

Maple-Buttered Rum Cider

Maple-Buttered Rum Cider

(3)

20 分

Cinnamon Hot Toddy

Cinnamon Hot Toddy

(3)

35 分

Stuffed Gnocchi

Stuffed Gnocchi

(4)

1小時 20 分

Strawberries and Cream Popsicles

Strawberries and Cream Popsicles

(17)

8小時 15 分

Hamburger Buns with Stout Beer

Hamburger Buns with Stout Beer

(4)

3小時

Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

(18)

45 分

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(100)

25 分

Protein Boosted Pancakes

Protein Boosted Pancakes

(19)

40 分

Grilled Steak Skewers with Kale Chimichurri

Grilled Steak Skewers with Kale Chimichurri

(2)

30 分

Oatmeal

Oatmeal

(112)

15 分