難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz coconut flour
- 3 oz flaxseeds
- 1 tbsp coconut sugar
- 4 tsp ground cinnamon
- 4 oz coconut oil
- 5 oz hot water
- 2 oz honey
- almond milk, to serve
- bananas, sliced, to serve
- blueberries, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2862 kJ / 684 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 52 g
- 脂肪
- 53 g
- 飽和脂肪
- 37 g
- 纖維
- 9 g
- 鈉
- 78 mg
替代食譜
Paleo Chocolate Chip Cookies
40min
Fluffy Almond Pancakes with Blackberry Syrup
1h
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11h 30min
Egg Puffs
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Buckwheat Pancakes
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Chocolate Quinoa Porridge
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Keto Chocolate Chip Cookie Dough Fat Bomb
50min
Gluten-Free Crepes
45min
Gluten-Free Bagels
1h 50min
Gluten-Free Banana Bread
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Paleo sandwich bread
1h 30min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min