![Green Eggs and Ham Roll-Ups Green Eggs and Ham Roll-Ups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A67FB938-E480-413F-8847-2D9142CF0993/Derivates/fcb4b535ab9a899383e19b341dcbb94d4b16fae4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz fresh spinach leaves
- 1 oz whole milk
- 2 eggs
- ⅛ tsp salt
- ⅛ tsp ground black pepper (非必選)
-
1
oz ham diced (¼ in.)
或 1 oz Canadian bacon diced (¼ in.) - 10 oz water
- 1 string cheese, halved lengthwise
- 營養價值
- 每 1 portion
- 卡路里
- 724 kJ / 173 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 3 g
- 脂肪
- 12 g
- 纖維
- 1 g
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