難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz sharp white cheddar cheese, cubed
- 3 oz low-moisture mozzarella, cubed
- 4 oz yellow onions, quartered
- 3 oz celery, in pieces (1 in.)
- 2 garlic cloves
- 1 oz unsalted butter, in pieces
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- 10 oz chicken stock
- 24 oz chicken tenders
- 6 oz zucchini, sliced in half-moons (½ in.)
- 7 oz canned green chilies, diced, drained
- 6 oz cream cheese, room temperature, cubed
- 4 oz Brussels sprouts, shaved (非必選)
- 1 avocado, sliced, to serve
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3017 kJ / 721 kcal
- 蛋白質
- 58 g
- 碳水化合物
- 19 g
- 脂肪
- 47 g
- 飽和脂肪
- 22 g
- 纖維
- 6 g
- 鈉
- 1748 mg
替代食譜
Keto Cauliflower Breadsticks
55min
Chicken Keto Taquitos
55min
Keto Cream Cheese Pancakes
40min
Spinach and Feta Muffins
30min
Frozen Keto Strawberry Cheesecake Fat Bombs
1h 20 min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Funky Roasted Veggies
45min
Keto Beef Chili
3h 10min
Beefy Stuffed Peppers with Tomato Sauce
2h
Pork and Mushroom Wraps
30min
Golden Spiced Turkey Kefta
30min
Keto Cheddar Biscuits
30min