
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Toppings
-
4
oz Monterey Jack cheese in pieces
或 4 oz cheddar cheese in pieces - 15 oz romaine lettuce
-
4
oz red bell pepper
或 4 oz green bell pepper - 2 tomatoes (approx. 10 oz)
- 4 oz sour cream full fat, to serve
- 1 - 2 avocados sliced to serve
Spice Rub and Pork
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- ½ tsp salt
- 1 tsp smoked paprika
- 5 pork chops, boneless (approx. 5 oz ea.)
-
2
oz avocado oil
或 2 oz extra virgin olive oil
Cauliflower Rice
- 20 oz cauliflower florets divided
- 2 garlic cloves
- 6 oz yellow onions quartered
- ¼ tsp dried red pepper flakes
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
-
1
oz avocado oil
或 1 oz extra virgin olive oil - kosher salt to taste
- ground black pepper to taste
- ½ lime juice and zest
-
1 - 2
tbsp chopped cilantro
或 1 - 2 tbsp chopped parsley
- 營養價值
- 每 1 portion
- 卡路里
- 793 kcal / 3318 kJ
- 蛋白質
- 52 g
- 脂肪
- 57 g
- 碳水化合物
- 23 g
- 纖維
- 10 g
- 飽和脂肪
- 16 g
- 鈉
- 591 mg
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Shredded Chicken in Tomato Sauce (Tinga de Pollo)
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Pork and Mushroom Wraps
30 分
Chicken Skewers with Peanut Dipping Sauce
45 分
Keto White Chicken Chili
50 分
Turkey, Bacon and Avocado Burgers
2小時
Pork Gyros with Tzatziki
15 分
Chicken Keto Taquitos
55 分
Coffee Shop Egg Bites
50 分