難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Toppings
-
4
oz Monterey Jack cheese, in pieces
或 4 oz cheddar cheese, in pieces - 15 oz romaine lettuce
-
4
oz red bell pepper
或 4 oz green bell pepper - 2 tomatoes (approx. 10 oz)
- 4 oz sour cream, full fat, to serve
- 1 - 2 avocados, sliced to serve
Spice Rub and Pork
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- ½ tsp salt
- 1 tsp smoked paprika
- 5 pork chops, boneless (approx. 5 oz ea.)
-
2
oz avocado oil
或 2 oz extra virgin olive oil
Cauliflower Rice
- 20 oz cauliflower florets, divided
- 2 garlic cloves
- 6 oz yellow onions, quartered
- ¼ tsp dried red pepper flakes
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
-
1
oz avocado oil
或 1 oz extra virgin olive oil - kosher salt, to taste
- ground black pepper, to taste
- ½ lime, juice and zest
-
1 - 2
tbsp chopped cilantro
或 1 - 2 tbsp chopped parsley
- 營養價值
- 每 1 portion
- 卡路里
- 3318 kJ / 793 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 23 g
- 脂肪
- 57 g
- 飽和脂肪
- 16 g
- 纖維
- 10 g
- 鈉
- 591 mg
替代食譜
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Greek Stuffed Chicken
1h 35min
Hoisin Pork Bowl
45min
Chicken Keto Taquitos
55min
Chicken Tikka Bowls with Kachumber
2h 50min
Cobb Salad
1h
Coconut Curry Chicken with Veggie Rice
1h
Turkey, Bacon and Avocado Burgers
2h
Pork and Mushroom Wraps
30min
Keto White Chicken Chili
50min
Golden Spiced Turkey Kefta
30min
Creamy Buffalo Chicken Pasta
1h 20 min