
裝置與配件
Beef Short Rib Chili
準備 15 分
總金額 1小時 25 分
6 portions
食材
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white cheddar cheese cubed7 oz
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beef short ribs boneless, cubed (1 in.)16 oz
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garlic cloves3
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jalapeño peppers deseeded, to taste (approx. 1 pepper)1 oz
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yellow onions quartered8 oz
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olive oil1 oz
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chili powder2 tsp
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ground cumin2 tsp
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ground coriander2 tsp
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dried oregano1 tsp
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salt1 ½ tsp
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red bell peppers deseeded, cut into pieces (1 in.)5 ½ oz
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diced tomatoes (approx. 14.5 oz)1 can
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tomato paste1 tbsp
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beef stock paste2 tsp
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water16 oz
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sweet potatoes cubed (¾ in.)9 oz
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cannellini beans (approx. 15 oz), rinsed and drained1 can
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fresh cilantro leaves to taste, to garnish
營養價值 每 1 portion
卡路里
483 kcal /
2021 kJ
蛋白質
35 g
脂肪
27 g
碳水化合物
27 g
纖維
6 g