裝置與配件
Beef Short Rib Chili
準備 15 分
總時間 1小時 25 分
6 portions
食材
-
white cheddar cheese cubed7 oz
-
beef short ribs boneless, cubed (1 in.)16 oz
-
garlic cloves3
-
jalapeño peppers deseeded, to taste (approx. 1 pepper)1 oz
-
yellow onions quartered8 oz
-
olive oil1 oz
-
chili powder2 tsp
-
ground cumin2 tsp
-
ground coriander2 tsp
-
dried oregano1 tsp
-
salt1 ½ tsp
-
red bell peppers deseeded, cut into pieces (1 in.)5 ½ oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
tomato paste1 tbsp
-
beef stock paste2 tsp
-
water16 oz
-
sweet potatoes cubed (¾ in.)9 oz
-
cannellini beans (approx. 15 oz), rinsed and drained1 can
-
fresh cilantro leaves to taste, to garnish
難易度
中等
營養價值 每 1 portion
蛋白質
35 g
卡路里
2021 kJ /
483 kcal
脂肪
27 g
纖維
6 g
碳水化合物
27 g
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