![Caprese Egg White Omelet Caprese Egg White Omelet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/24da26bb-64bd-48b3-a5e7-e09136fd61b1/Derivates/da84fd15-a8ac-44a0-ac11-ff3c42a29bdb.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz Gruyère cheese, cubed
- 4 oz tomatoes, cored, deseeded and quartered
- 8 fresh basil leaves, plus extra to garnish
- 21 oz water
- 5 egg whites, from large eggs
- salt, to taste
- ground black pepper, to taste
- balsamic glaze, to drizzle
- 營養價值
- 每 2 portions
- 卡路里
- 1933 kJ / 462 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 9 g
- 脂肪
- 29 g
- 飽和脂肪
- 17 g
- 纖維
- 2 g
- 鈉
- 986 mg
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