Caprese Egg White Omelet

Caprese Egg White Omelet

4.4 11 評分

準備 10 分

總時間 20 分

2 portions

食材

Gruyère cheese cubed
3 oz
tomatoes cored, deseeded and quartered
4 oz
fresh basil leaves plus extra to garnish
8
water
21 oz
egg whites from large eggs
5
salt to taste
ground black pepper to taste
balsamic glaze to drizzle

難易度

簡單

營養價值每 1 portion

鈉 493 mg

蛋白質 20 g

卡路里 967 kJ / 231 kcal

脂肪 15 g

纖維 1 g

飽和脂肪 8 g

碳水化合物 4 g

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