難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz pepitas
- ½ tsp ground cumin
- 1 tsp salt, plus extra to season, to taste
- 2 tsp avocado oil, divided
- 2 oz red onions, in pieces
- 1 - 2 limes, juiced
- 1 poblano pepper
- 1 oz fresh cilantro, leaves only
- 2 oz tomatoes, quartered, deseeded
- 18 oz ripe avocado, in pieces (2 lg. avocados)
- sliced raw vegetables, e.g. watermelon radishes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1184 kJ / 283 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 16 g
- 脂肪
- 25 g
- 飽和脂肪
- 4 g
- 纖維
- 10 g
- 鈉
- 598 mg
替代食譜
Spiced Apple Cider
25min
Coconut Chai Green Smoothie
4h 5min
Apple Cranberry Chutney
1h 5min
Guacamole
5min
Guacamole (TM5 Metric)
5min
Broccoli Salad (TM5 Metric)
10min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Acorn Squash Gratin
1h 55min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Guacamole (TM5/6 Metric)
5min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Broccoli or Cauliflower Rice
5min