難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 6 oz vegetable oil
- 2 oz lemon juice
- 1 oz red wine vinegar
- 1 tbsp Dijon mustard
-
1
tsp honey
或 1 tsp agave - ¾ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
Salad
- 18 oz Brussels sprouts, trimmed
- 1 fennel bulb, trimmed, cut into pieces that fit into feeder tube
- 2 oz red onion, cut into wedges
- 3 oz dried cranberries
- 3 oz sliced almonds
- 2 oz Parmesan cheese
- 1 lemon, thin peel only, no white pith
- ¼ bunch fresh parsley, leaves only
- lemon, cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2950.5 kJ / 705.2 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 43.8 g
- 脂肪
- 57.9 g
- 飽和脂肪
- 9.4 g
- 纖維
- 11.5 g
- 鈉
- 741 mg
替代食譜
Broccoli Salad
5min
Spring Greens and Grapefruit Salad
30min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Lime-Cilantro Vinaigrette
10min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Green Goddess Salad
10min
Smoked Salmon Dip
10min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Chopped Asian Salad
20min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min