Low Carb Stuffed Acorn Squash
TM6

Low Carb Stuffed Acorn Squash

5.0 ( 4 評分 )

食材

  • 45 g Parmesan cheese in pieces
  • 15 g fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish

Acorn Squash

  • 1 acorn squash
  • avocado oil to rub
    或 unsalted butter melted, to rub
  • salt to season
  • ground black pepper to season

Filling

  • 115 g cauliflower florets small stems removed
  • 60 g yellow onion cut into pieces
  • 30 g celery cut into pieces (2.5 cm/1 in.)
  • 15 g walnut halves, shelled
    或 15 g pecan nut halves, raw
  • 30 g avocado oil
  • ¼ tsp salt
  • 1 pinch ground black pepper
  • 140 g cremini mushrooms fresh, destemmed and quartered
  • 30 g dried cranberries unsweetened (非必選)
  • 1 ½ tsp tamari sauce
  • 1 ½ tsp apple cider vinegar
  • 1135 g water

營養價值
每 1 portion
卡路里
456.4 kcal / 1909.6 kJ
蛋白質
15.9 g
脂肪
26.4 g
碳水化合物
47.1 g
纖維
8.2 g
飽和脂肪
6 g
923.8 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜