難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 45 g Parmesan cheese, in pieces
- 15 g fresh parsley leaves, plus extra to garnish or 15 g celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
或 unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 115 g cauliflower florets, small stems removed
- 60 g yellow onion, cut into pieces
- 30 g celery, cut into pieces (2.5 cm/1 in.)
-
15
g walnut halves, shelled
或 15 g pecan nut halves, raw - 30 g avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 140 g cremini mushrooms, fresh, destemmed and quartered
- 30 g dried cranberries, unsweetened (非必選)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 1135 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1909.6 kJ / 456.4 kcal
- 蛋白質
- 15.9 g
- 碳水化合物
- 47.1 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 6 g
- 纖維
- 8.2 g
- 鈉
- 923.8 mg
替代食譜
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30min
Cheese Wiz
10min
Matzo Ball Soup
1h 20min
Broccoli Red Lentil Soup
25min
Carrot Top Pesto
5min
Onion Tarte Flambée (TM6)
1h
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Matcha Nice Cream
35min
Black Rice Bowl with Chicken and Mushrooms
40min
Vegan Pineapple Coconut Tart
8h 30min
Pesto Pizza Dough
4小時
Lemon Ricotta Pasta with Chicken
35min