難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 45 g Parmesan cheese, in pieces
- 15 g fresh parsley leaves, plus extra to garnish or 15 g celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
或 unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 115 g cauliflower florets, small stems removed
- 60 g yellow onion, cut into pieces
- 30 g celery, cut into pieces (2.5 cm/1 in.)
-
15
g walnut halves, shelled
或 15 g pecan nut halves, raw - 30 g avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 140 g cremini mushrooms, fresh, destemmed and quartered
- 30 g dried cranberries, unsweetened (非必選)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 1135 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1909.6 kJ / 456.4 kcal
- 蛋白質
- 15.9 g
- 碳水化合物
- 47.1 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 6 g
- 纖維
- 8.2 g
- 鈉
- 923.8 mg
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