裝置與配件
Eggplant and Lentil Salad
準備 10 分
總時間 40 分
2 portions
食材
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eggplant cubed (½-1 in.)14 oz
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red onions sliced (¼ in.)3 oz
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red bell peppers cubed (½-1 in.)3 ½ oz
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chili powder⅛ - ¼ tsp
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salt divided, plus extra, to season, to taste1 tsp
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ground black pepper divided, plus extra, to season, to taste¾ tsp
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honey divided2 tsp
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extra virgin olive oil divided, plus extra to grease2 oz
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lentils pre-cooked8 ½ oz
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mixed herbs, fresh1 bunch
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garlic clove1
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Dijon mustard1 tsp
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raspberry vinegar1 oz
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water ice-cold2 tsp
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raisins1 - 2 tbsp
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Halloumi7 oz
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fresh mint leaves to garnish
營養價值 每 1 portion
卡路里
1089.1 kcal /
4556.6 kJ
蛋白質
47.6 g
脂肪
52.9 g
碳水化合物
113.8 g
纖維
22.8 g
飽和脂肪
19.4 g
鈉
2135.8 mg
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