![Cauliflower Artichoke Cheese Bake Cauliflower Artichoke Cheese Bake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4b45c33a4903a09f601b549f924f55cf/Derivates/7f26187b147bafa4ca896894b85f45dcc5cd3b43.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 2 oz olive oil, plus extra to grease
- 24 oz cauliflower florets
- 14 oz artichoke hearts, in oil, drained
- 4 oz peas, fresh
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 2 tsp ground paprika
- 4 oz aged white cheddar cheese, cut into pieces
- 2 oz Gouda cheese, cut into pieces
-
5
oz croutons
或 5 oz stale bread, cut into pieces and toasted - 1 oz fresh parsley, leaves only, plus extra to garnish
- 2 garlic cloves
- 1 fresh jalapeño chili, destemmed and deseeded
- 4 oz carrots, cut into pieces (2 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 2416.6 kJ / 577.6 kcal
- 蛋白質
- 23.8 g
- 碳水化合物
- 56.4 g
- 脂肪
- 31 g
- 飽和脂肪
- 10.7 g
- 纖維
- 14 g
- 鈉
- 1391.7 mg
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